Air Fryer Parmesan Cauliflower Bites
Air Fryer Parmesan Cauliflower Bites
Crispy on the outside and tender on the inside, these Parmesan cauliflower bites are a deliciously healthy snack or appetizer.
Servings: 4 | Cook Time: 15 minutes
Prep Time: 10 minutes | Total Time: 25 minutes
Ingredients
- 1 medium head cauliflower, cut into florets
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Cooking spray
Instructions
- Prepare Cauliflower: Wash and cut cauliflower into bite-sized florets.
- Mix Coating: In a bowl, combine Parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper.
- Coat Cauliflower: Dip each floret into the beaten eggs, then coat evenly with the Parmesan mixture.
- Preheat Air Fryer: Preheat air fryer to 400°F.
- Cook Cauliflower: Arrange coated florets in a single layer in the air fryer basket. Spray lightly with cooking spray and air fry for 12-15 minutes, shaking halfway through.
- Serve: Remove from air fryer and serve immediately.
Tips
- Ensure florets are of similar size for even cooking.
- Do not overcrowd the air fryer basket to allow proper air circulation.
- Adjust seasoning to taste, adding more spices if desired.
Try a Different Way to Cook It
If you enjoyed this Air Fryer Parmesan Cauliflower Bites recipe, you might also love this Crockpot cheese recipe: Crockpot Cauliflower Cheese Soup!