Air Fryer Keto Lemon Pork Chops

Air Fryer Keto Lemon Pork Chops

Juicy and flavorful, these lemon-infused pork chops are perfect for a quick and healthy keto-friendly meal.

Servings: 4 | Cook Time: 15 minutes

Prep Time: 10 minutes | Total Time: 25 minutes

Ingredients

  • 4 boneless pork chops (about 1 inch thick)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for 5 minutes.
  2. Prepare Pork Chops: In a bowl, combine garlic powder, onion powder, paprika, salt, and pepper. Rub the mixture evenly over both sides of the pork chops.
  3. Add Lemon Flavor: Drizzle olive oil and lemon juice over the pork chops, then sprinkle with lemon zest.
  4. Air Fry: Place the pork chops in the air fryer basket in a single layer. Cook at 400°F for 12-15 minutes, flipping halfway through, until the internal temperature reaches 145°F.
  5. Rest and Serve: Remove the pork chops from the air fryer and let them rest for 3 minutes. Garnish with chopped parsley before serving.

Tips

  • Ensure pork chops are of even thickness for uniform cooking.
  • Use a meat thermometer to check for doneness.
  • Let the pork chops rest to retain juices.

Try a Different Way to Cook It

If you enjoyed this Air Fryer Keto Lemon Pork Chops recipe, you might also love this Crockpot pork recipe: Crockpot Lemon Herb Pork!