Air Fryer Buffalo Cauliflower Bites

Air Fryer Buffalo Cauliflower Bites

Crispy on the outside and tender on the inside, these Buffalo Cauliflower Bites are a spicy, vegetarian alternative to traditional wings.

Servings: 4 | Cook Time: 15 minutes

Prep Time: 10 minutes | Total Time: 25 minutes

Ingredients

  • 1 medium head cauliflower, cut into florets
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 cup buffalo sauce
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh parsley for garnish

Instructions

  1. Prepare the batter: In a bowl, whisk together flour, water, garlic powder, onion powder, paprika, and salt until smooth.
  2. Coat the cauliflower: Dip each cauliflower floret into the batter, ensuring they are evenly coated.
  3. Preheat the air fryer: Set the air fryer to 400°F and preheat for 3 minutes.
  4. Cook the cauliflower: Arrange the coated florets in a single layer in the air fryer basket. Cook at 400°F for 12-15 minutes, shaking the basket halfway through.
  5. Toss in sauce: In a large bowl, combine olive oil and buffalo sauce. Toss the cooked cauliflower in the sauce until well coated.
  6. Serve: Garnish with chopped parsley and serve immediately.

Tips

  • Ensure the cauliflower is cut into similar-sized florets for even cooking.
  • Do not overcrowd the air fryer basket to allow proper air circulation.
  • Adjust the level of spiciness by choosing a mild or hot buffalo sauce.


Try a Different Way to Cook It

If you enjoyed this Air Fryer Buffalo Cauliflower Bites recipe, you might also love this Crockpot recipe: Crockpot Buffalo Cauliflower Bites!