Air Fryer Quinoa Stuffed Bell Peppers

Air Fryer Quinoa Stuffed Bell Peppers

Quinoa stuffed bell peppers are a healthy and delicious meal, perfect for a quick dinner that is both satisfying and nutritious.

Servings: 4 | Cook Time: 15 minutes

Prep Time: 20 minutes | Total Time: 35 minutes

Ingredients

  • 4 large bell peppers
  • 1 cup cooked quinoa
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 cup diced tomatoes
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • 2 tablespoons olive oil

Instructions

  1. Prepare Peppers: Cut the tops off the bell peppers and remove seeds and membranes.
  2. Mix Filling: In a bowl, combine cooked quinoa, black beans, corn, diced tomatoes, chili powder, garlic powder, cumin, salt, and pepper.
  3. Stuff Peppers: Fill each bell pepper with the quinoa mixture, pressing down gently to pack.
  4. Add Cheese: Top each pepper with shredded cheddar cheese.
  5. Preheat Air Fryer: Set the air fryer to 360°F (182°C).
  6. Cook Peppers: Brush peppers with olive oil, place in the air fryer basket, and cook for 12-15 minutes until peppers are tender and cheese is melted.

Tips

  • Pre-cook quinoa to save time when preparing the dish.
  • Use a variety of bell pepper colors for a vibrant presentation.
  • Adjust seasonings to taste for more or less spice.