Air Fryer Panko Crusted Fish Sticks

Air Fryer Panko Crusted Fish Sticks

Crispy on the outside and tender on the inside, these homemade fish sticks are a healthier take on a classic favorite.

Servings: 4 | Cook Time: 12 minutes

Prep Time: 10 minutes | Total Time: 22 minutes

Ingredients

  • 1 pound white fish fillets, cut into strips
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Cooking spray
  • Lemon wedges, for serving

Instructions

  1. Prepare the coating: Mix panko breadcrumbs, garlic powder, onion powder, salt, and pepper in a shallow dish.
  2. Coat the fish: Dredge each fish strip in flour, dip in beaten eggs, then coat with the panko mixture.
  3. Preheat air fryer: Set the air fryer to 400°F and preheat for 3 minutes.
  4. Arrange in the basket: Place fish sticks in a single layer in the air fryer basket and spray lightly with cooking spray.
  5. Cook: Air fry at 400°F for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
  6. Serve: Serve immediately with lemon wedges.

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