Air Fryer Keto Chicken Nuggets

Air Fryer Keto Chicken Nuggets

These crispy air fryer keto chicken nuggets are coated in almond flour and Parmesan for a low-carb, family-friendly meal or snack.

Servings: 4 | Cook Time: 15 minutes

Prep Time: 10 minutes | Total Time: 25 minutes

Ingredients

  • 1 pound chicken breast, cut into 1-inch pieces
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • Olive oil spray

Instructions

  1. Prepare Coating: In a bowl, mix almond flour, Parmesan, garlic powder, onion powder, paprika, salt, and pepper.
  2. Coat Chicken: Dip chicken pieces into beaten eggs, then coat with the almond flour mixture.
  3. Preheat Air Fryer: Preheat air fryer to 400°F for 3 minutes.
  4. Arrange Nuggets: Place chicken nuggets in a single layer in the air fryer basket, spraying lightly with olive oil.
  5. Cook Nuggets: Air fry at 400°F for 10–12 minutes, flipping halfway through, until golden and cooked through.
  6. Serve: Let cool slightly before serving with your favorite low-carb dipping sauce.

Tips

  • Ensure chicken pieces are similar in size so they cook evenly.
  • Use parchment paper or a perforated liner to help prevent sticking.
  • Add extra spices like smoked paprika or chili powder to customize the flavor.

Try a Different Way to Cook It

If you enjoyed this Air Fryer Keto Chicken Nuggets recipe, you might also love this Crockpot meatball recipe: Crockpot Keto Meatballs!