Air Fryer Crispy Squash Fries

These air fryer crispy squash fries are a delightful twist on traditional fries, offering a healthier alternative with a satisfying crunch. The air fryer ensures that each fry is golden and crispy on the outside while maintaining a tender interior, giving you a perfect bite every time. The natural sweetness of the squash is enhanced by a light seasoning, making these fries a flavorful side dish or snack. For the best results, make sure to cut the squash evenly to ensure uniform cooking and optimal texture.

Servings: 4 | Cook Time: 15 minutes

Prep Time: 10 minutes | Total Time: 25 minutes

Ingredients

  • 2 medium yellow squash, cut into fry shapes
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • Cooking spray

Instructions

  1. Prepare the Squash: Slice the squash into even fry-shaped pieces, about 1/4 inch thick, to ensure they cook evenly in the air fryer.
  2. Season the Flour: In a shallow bowl, mix the flour, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Coat the Squash: Dredge each squash fry in the seasoned flour, dip it in the beaten eggs, and then coat it with the panko breadcrumbs mixed with Parmesan cheese.
  4. Preheat the Air Fryer: Set the air fryer to 400°F for 3 minutes to ensure it's hot enough for a quick, crispy finish.
  5. Arrange and Cook: Lightly spray the air fryer basket with cooking spray, place the squash fries in a single layer, and cook at 400°F for 12-15 minutes, turning halfway through, until golden and crispy.
  6. Check for Doneness: Ensure the fries are crispy on the outside and tender on the inside. Adjust the cooking time as needed based on your air fryer's performance.
  7. Serve Immediately: For the best taste and texture, serve the squash fries immediately while they're hot and crispy.

Tips

  • Use panko breadcrumbs instead of regular breadcrumbs for a crunchier texture.
  • Preheating the air fryer helps achieve a consistent golden color and crispiness.
  • Avoid overcrowding the air fryer basket to ensure even cooking; cook in batches if necessary.
  • Lightly coat the fries with cooking spray before air frying to enhance crispiness without adding extra oil.

Serving Suggestions

These air fryer crispy squash fries pair wonderfully with a tangy garlic aioli or a spicy sriracha mayo for dipping. Serve them alongside a grilled chicken sandwich or a fresh garden salad for a complete meal. For leftovers, store in an airtight container in the refrigerator and reheat in the air fryer at 375°F for 3-4 minutes to restore crispiness.